Ray's Yin Yang Workouts

Beginners Air
Warm Up

Beginners Air
Core

Beginners Air
Cooldown

Intermediate Air
Warm Up

Intermediate Air
Core Workout

Intermediate Air
Cooldown

Advanced Air
Warm Up

Advanced Air
Core

Advanced Air
Cooldown

Beginners Apparatus
Warm Up

Beginners Apparatus
Core

Beginners Apparatus
Cooldown

Intermediate Apparatus
Warm Up

Intermediate Apparatus
Core Workout

Intermediate Apparatus
Cooldown

Advanced Apparatus
Warm Up

Advanced Apparatus
Core

Advanced Apparatus
Cooldown

Beginners Partner
Warm Up

Beginners Partner
Core

Beginners Partner
Cooldown

Intermediate Partner
Warm Up

Intermediate Partner
Core Workout

Intermediate Partner
Cooldown

Advanced Partner
Warm Up

Advanced Partner
Core

Advanced Partner
Cooldown