Ray's Imtermediate Yin Yang Workout

Intermediate Air
Warm Up

Intermediate Air
Core Workout

Intermediate Air
Cooldown

Tuesday January 16th
Sifu Ray
Sondra, Marty, Mark, Nelson, James, Davo, Abel

Warm Up Core of the Workout Cool Down

Saturday January 21st
Sifu Ray
Donna, Loni, Sondra, Marty, Eric, Mark, James, Davo, Abel

Warm Up Core of the Workout