Beginner Air Workouts

Warm Up

Workout

Cooldown

Sunday January 14th
Sifu Ray
Heather, Donna, Loni, Marty, Eric, James, Abel

Warm Up Core of the Workout Cool Down

Sunday January 21st
Sifu Ray
Donna, Loni, Marty, Eric, Keith, Mark, James, Abel

Warm Up Core of the Workout Cool Down