Ray's Yin Yang Workouts

Advanced Air
Warm Up

Advanced Air
Core

Advanced Air
Cooldown

Thursday January 4th
Sifu Ray
Marty, Eric, James, Sondra, Davo, Abel

Warm Up Core of the Workout Cool Down

Saturday January 13th
Sifu Ray
Nelson, Davo, Abel

  Core of The Workout  

Friday January 19th
Sifu Ray
Nelson, Davo, Abel

Warm Up