5 Yin 5 Yang Beginner Combat Conditioning
50 Walu Combat Energies

10 Sec
Walu
Combat Energies
Age 44

20 Sec
Walu
Combat Energies
Age 44

30 Sec
Walu
Combat Energies
Age 44

40 Sec
Walu
Combat Energies
Age 44

50 Sec
Walu
Combat Energies
Age 44

The
Walu Combat Energies

1. Vortex Perigee
2. Water Exercise
3. Outer Circles
4. Teacup
5. Eight Directions

6. Pa Qua Palm
7. Horiz Palm Pend
8. Snake
9. Condor
10. Four Corners

11. Snake And Cobra
12. Rolling Tiger
13. Leopard
14. Bong-Tong Sao Rota
15. Bolo

16. Pa Qua Stepping Palm
17. Circle In A Circle
18. Rotating Arm Punch
19. The Bounce
20. Lower Slip

21. Schimitar
22. Search The Hall
23. Major Sledging
24. Vortex Apogee
25. Vortex Brooming

26. Four Hand Strike
27. Usichi Cir
28. Separating Palms High
29. Separating Palms Low
30. Chinese Wrest Sling

31. Elbow Snake
32. Throwing Palm returns
33. Snake And Cobra II
34. Rolling Elbow
35. Low Palm Combo

36. Monkey Bong Sao
37. Swimming Bolo
38. Monkey Circle
39. Whip Fist
40. Fist Back

41. Shoulder Block
42. Monkey Backfist
43. Pa Qua Hook
44. Five Hand Combo
45. Snake And Cobra III

46. Concentric Stretch
47. Antagonistic Circles
48. Cannon Palm
49. Ceeding And Sledging
50. Sprawling